Individual Therapy
(Ages 18+)
Find balance, heal from burnout, and rediscover your grounded self with online counseling tailored to your life.
Overview
Individual therapy provides a confidential and supportive space for clients to explore personal challenges, improve emotional wellbeing, and work toward meaningful life changes. At Waves of Change Counseling and Healing, we provide telehealth individual therapy and online counseling for adults across New Jersey, helping clients navigate stress, anxiety, depression, trauma, grief, relationship difficulties, burnout, emotional overwhelm, and major life transitions.
Our therapists use evidence-based approaches tailored to each client’s needs, focusing on understanding patterns in thoughts, emotions, and behaviors while building practical coping strategies to improve daily functioning, emotional regulation, self-awareness, and overall mental health. Through virtual therapy and compassionate mental health support, clients can develop healthier coping skills, strengthen relationships, and feel more grounded and balanced in everyday life.
Treatment Approaches
Our clinicians use evidence-based therapeutic methods tailored to each client’s needs, including:
Cognitive Behavioral Therapy (CBT):
Helps clients identify and change unhelpful thought patterns and behaviors that contribute to distress.
Internal Family Systems (IFS):
A compassionate, evidence-based approach that helps individuals understand and heal different “parts” of themselves that may carry emotional pain, trauma, or protective patterns.
Trauma-Informed Therapy or Client Centered Trauma Care:
Supports individuals in safely processing past experiences while building emotional resilience.
Mindfulness-Based Techniques:
Improve awareness of thoughts and emotions while reducing stress and emotional reactivity.
Solution-Focused Therapy:
Helps clients set achievable goals and develop practical strategies for change.
Click on a photo to learn more about each therapist
Therapists Who Provide This Service
Alicia Day
Owner, LPC, Clinical Supervisor
Ashlyn Rost
LPC, Clinical Supervisor
Annie Donahue
LCSW, Clinical Supervisor
Melissa McCue
LCSW
Daniel Gunn
LSW
Jena-Rose Commander
LAC
Michael Buchman
LAC
Rosemarie Gonzalez
LAC
Robert Hennessy
LAC
David Adam
LSW, LCADC
Holly Fisher
LAC
Amanda Gonzalez
LAC Candidate
David Hancock
LAC Candidate
Get Started with Individual Therapy
Individual therapy can support emotional wellbeing, relationships, stress management, self-understanding, and daily life challenges in meaningful ways. Whether you’re navigating anxiety, life transitions, burnout, relationship stress, emotional overwhelm, or simply feeling stuck, we can provide support, insight, and space to better understand yourself and move forward with greater clarity and balance.
Still have questions? Contact us and let us know how we can help!