Robert Hennessy, LAC
Supervised by Ashlyn Rost, LPC, ACS
I help individuals, couples, and families throughout New Jersey better understand themselves, manage anxiety and depression, and create healthier patterns in their lives and relationships.
Starting therapy can feel intimidating, especially if itās your first time. I work to create a space that feels approachable, supportive, and groundedāwhere you can speak openly, feel understood, and begin making meaningful changes at your own pace.
I provide telehealth therapy throughout New Jersey for individuals, couples, and families navigating anxiety, depression, mood-related challenges, relationship difficulties, and family stressors.
Iām especially passionate about helping people who are new to therapy and may not know where to begin. My goal is to make the process feel comfortable, collaborative, and practical from the very first session.
My Areas of Focus
Anxiety & Overthinking
Relationship Challenges
First-time Therapy Experiences
Life Transitions
Family Conflict and Communication
Depression & Mood Stability
My Approach
I use a client-centered approach and integrate evidence-based techniques including:
Cognitive Behavioral Therapy (CBT)
Solution-Focused Therapy
Choice Theory
Strengths-Based Interventions
My work focuses on identifying what may no longer be serving you, building on your existing strengths, and developing realistic strategies that support emotional growth and healthier relationships.
What Itās Like to Work Together
My style is collaborative, direct, and grounded in curiosity. I balance insight and reflection with practical tools you can apply in everyday life.
I believe therapy should be a space where you can explore your experiences honestlyāwithout judgmentāwhile also building greater self-awareness, accountability, and healthier patterns in your relationships.
I tailor sessions to your individual needs and focus on helping you better understand yourself, strengthen coping skills, and move toward lasting change.
Credentials & Details
Licensed Associate Counselor (LAC)
Supervised by Ashlyn Rost, LPC, ACS
Therapy for individuals (16+), couples, and families in New Jersey
Online therapy (telehealth) available throughout New Jersey
Accepted Insurance
Aetna
Blue Cross Blue Shield
Amerihealth
Cigna
Horizon NJ Health Medicaid
Ready to take the next Step?
Iād be honored to support you on your journey.