Weekly Yoga Classes in Franklinville, NJ
Welcome to a space designed for genuine rest and release.
Our non-heated South Jersey studio offers an inviting, mirror-free environment with soft, ambient lighting so you can focus completely on how your body feels, not how it looks. Whether you are looking to slow down with a gentle stretch, build steady strength in our hatha and vinyasa flows, or explore supported chair-based movement, our classes are carefully structured to soothe your nervous system. Every session is led with approachable, trauma-informed guidance, making it easy for you to drop in, breathe, and move at your own pace.
Returning student? Jump straight to our weekly schedule or view our class packages.
Accessible Weekly Yoga Classes
Whether you are looking to sweat and build strength, refine your foundational alignment, or completely unwind and reset your nervous system, we have a mat waiting for you.
Explore our three class tiers to find the perfect energy match for your day:
Dynamic & Energizing Flows
Ready to build heat, strength, and stamina? Our faster-paced classes link breath with fluid, continuous movement to clear your mind and challenge your body.
Vinyasa Flow: A classic, rhythmic practice connecting breath to movement. You’ll flow seamlessly through a creative sequence of postures designed to build heat and focus.
Power Yoga: An athletic, higher-intensity variation of Vinyasa. Expect a strong, energetic practice emphasizing core strength, stability, and cardiovascular endurance.
Mindful & Foundational Practices
If you want to refine your alignment, stretch deeply, and move deliberately without feeling rushed, these steady, intentional classes are your sweet spot.
Hatha Yoga: A classic practice focused on static postures, deep breathing, and alignment. Because poses are held longer, it is an incredible foundation for both beginners and experienced yogis looking to refine their practice.
Slow Stretch Vinyasa: A melting pot of fluid movement and deep stretching. We take the traditional Vinyasa flow and dial back the speed, giving your muscles time to open up and your mind time to settle.
Deep Rest & Adaptive Movement
Created with absolute comfort, safety, and accessibility in mind. Whether you are recovering from an injury, managing limited mobility, or simply experiencing deep burnout, these classes offer total body support.
Restorative Yoga: The ultimate antidote to daily stress. Using supportive props like bolsters and blankets, you will hold passive, restful shapes with zero muscular effort, allowing your nervous system to fully reset.
Supportive Chair Yoga: An accessible, low-impact practice utilizing a stable chair for seated and standing support. Perfect for older adults, office workers, or anyone looking to improve mobility and balance safely.
Our small-group classes are guided by compassionate, trauma-informed instructors. View our schedule to book your next class, and take a moment to get to know our team on our Meet Our Instructors page.
Immersive Studio Experiences
Beyond our weekly flows, we host special themed yoga classes as well as dedicated healing sessions designed to help you drop even deeper into stillness, regulation, and community connection.
New to Our Studio? What to Expect
Stepping into a new studio can feel intimidating. We intentionally cultivate a low-stimulation, judgment-free environment so you can focus entirely on your own practice:
Small Class Sizes: We cap our yoga classes at 12 students max. This ensures you never feel crowded, allows our space to stay calm, and gives our instructors the room to provide individual guidance if you want it.
Invitational Language: Our instructors offer choices and modifications rather than rigid commands. Hands-on adjustments are never forced, putting you completely in control of your movement.
No Mirrors, Low Pressure: Our space features soft lighting and a mirror-free layout to encourage an internal focus rather than comparison or competition.
Ready Join Us on the Mat?
Explore Pricing
Whether you are looking to drop in for a single session, commit to a multi-class pass, or claim our New Student Intro Special, we have a space ready for you. Explore our full pricing options, packages, and studio policies.
View Our Schedule
Browse our weekly calendar and reserve your mat for an upcoming, beginner-friendly, non-heated class at our Gloucester County studio. Not sure which option is right for you?
Starting with a drop-in is always a great way to explore.
Frequently Asked Questions
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Absolutely. Our classes are specifically designed to be accessible, approachable, and supportive of your nervous system. Whether you are joining us for a slower stretch, hatha, or chair-based movement, our instructors provide plenty of variations. You are always encouraged to move entirely at your own pace.
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No, our studio is fully non-heated and kept at a comfortable, stable temperature. We focus on gentle, mindful movement and internal regulation rather than intense heat.
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We highly suggest bringing your own yoga mat, a towel, and a water bottle to class. If you don’t have a mat or happen to forget yours, don't worry—we do have a limited number of studio mats, blocks, and bolsters available to borrow on a first-come, first-served basis.
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We intentionally designed our Franklinville studio to be a sanctuary from the outside world. There are zero mirrors in our practice space, allowing you to focus entirely on how your body feels rather than how a pose looks. We keep our lighting soft and ambient to help soothe your nervous system from the moment you step inside.
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Because we keep our class sizes small to preserve a calm, intimate environment, pre-registration is highly recommended to guarantee your mat space. You can purchase a single drop-in pass, a multi-class package, or our New Student Special directly on our dedicated pricing page.
A yoga studio worth the drive in South Jersey
Located in Franklinville, New Jersey, Waves of Change Studio welcomes students of all levels from across Gloucester, Salem, Atlantic, and Cumberland counties. We are proud to serve our local South Jersey community—including neighbors traveling from Williamstown, Newfield, Vineland, Clayton, Malaga, Buena, and beyond.
Our Studio Location:
1088 Delsea Drive, Franklinville, NJ 08322
