Yoga for Real Life
Gentle, Grounded Yoga in Franklinville, NJ
Yoga designed to help you slow down, reset your nervous system, and feel better in your body—without pressure, performance, or intensity.
At Waves of Change, our yoga classes are intentionally accessible and beginner-friendly. Whether you’re navigating stress, returning to movement, or simply craving a calmer pace, this is a space where you can breathe, move, and reconnect.
Yoga for Where You Are
Our approach to yoga is rooted in awareness, safety, and real life—not forcing shapes or pushing limits.
Gentle, therapeutic movement
Clear guidance and thoughtful pacing
Options for different bodies, energy levels, and seasons of life
A supportive studio environment that prioritizes how yoga feels
⭐ Beginner Friendly • Small Studio Feel⭐
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Clear, guided instruction (no guessing what to do)
Options for beginners + experienced students
A calm pace that prioritizes safety and alignment
Breathwork woven throughout
A warm, welcoming vibe—even if it’s your first class in years
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Yoga mats and blocks are available in the studio, but availability is limited. We recommend bringing your own mat if you have one. Please also bring a water bottle and wear comfortable clothing that allows you to move with ease.
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Pre-registration is encouraged, as classes are capped at 12 participants. If there are no sign-ups one hour before class, it will be canceled. Registering ahead helps secure your spot.
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Not at all. You don’t need to be flexible to practice yoga—flexibility is something that can develop over time. Our classes are designed to meet you where you are, with clear guidance and options so you can move in a way that feels supportive for your body. Whether it’s your first class or your first time back in a while, you’re welcome exactly as you are.
Frequently Asked Questions
Weekly Yoga Classes
Our weekly yoga classes provide a calm, consistent practice you can rely on. They’re designed to help you release tension, feel grounded, and move through your week with greater ease.
Weekly classes are offered on set days and times.
Select a class to view the full schedule and register.
Hatha Yoga
A slow-paced, beginner-friendly yoga class focused on mindful movement, breath, and steady poses to build strength, balance, and calm.
Sundays, 10:00am - 10:50pm
Somatic Reset Vinyasa
A gentle, grounding vinyasa flow designed to release tension, reconnect your
to your body and reset your nervous system through mindful movement and breath.
Mondays, 6:00pm - 7:00pm
Chair Yoga
A gentle, accessible yoga class using a chair for support to improve mobility, strength, balance, and relaxation—no floor work required.
Wednesdays, 4:00pm - 4:50pm
Vinyasa Yoga
A dynamic, breath-led flow linking movement and posture to build strength, flexibility, and focus in a steady, energizing rhythm.
Thursdays, 6:00pm - 6:50pm
Power Yoga
A dynamic, breath-led flow linking movement and posture to build strength, flexibility, and focus in a steady, energizing rhythm.
Saturdays, 7:00pm - 7:50pm
Special Yoga Classes and Series
Our special classes and series provide focused, immersive experiences to expand your practice and support your mind–body wellness.
Yoga Foundations for Beginners
Designed for people who have never taken a yoga class — or who feel uncomfortable walking into one — this supportive series teaches you how to move safely, use props, and understand yoga without pressure or expectations.
Sundays beginning March 1st, 2/27/26 2:00pm - 2:50pm
Monthly $10 Happy Hour Yoga
A monthly themed yoga class designed to help you unwind, reset, and reconnect—without the full price tag. Each month features a new theme, plus a complimentary non-alcoholic drink to enjoy after class.
Every 3rd Friday, 5:30pm - 6:20pm
Pop-Up Yoga Classes
A pop-up yoga class is a special, limited-time experience—sometimes held offsite or in collaboration with local businesses—designed to offer something unique beyond the regular class schedule. It’s a fun, low-commitment way to try a new style, theme, or setting.
Registration Policy and Scheduling
Classes cancel if no one is registered one hour before
Pre-registration helps hold your spot
Walk-ins are welcome when space allows
Check social media for any last-minute updates
To keep classes running smoothly and honor everyone’s time, we’ve put a few simple guidelines in place:
Drop‑in classes: Come when it works for you - $20/class. Book a drop-in class.
Monthly memberships: For consistency, support and savings. View memberships.
Series pricing: Discount prices for special series.
Pricing/ Ways to Join
We offer flexible options so you can practice in a way that fits your life.
Not sure which option is right for you? Starting with a drop-in is always a great way to explore.
A yoga studio worth the drive in South Jersey
Waves of Change offers yoga in Franklinville, NJ for students from Newfield, Buena, Vineland, Williamstown, Glassboro, Clayton, and nearby communities. Our classes are designed to help you slow down, release tension, and reconnect—without the intensity or pressure of a performance-based studio.
Testimonials
Ready to Feel Better in Your Body?
Start with one class. We’ll guide the rest.
Still have questions? We’re here to help!