Common Ground
Real-life conversations rooted in shared experiences
Real conversations. Genuine connection. Space to be human.
These groups are designed to bring people together in a supportive, grounded environment — no pressure to perform, fix, or explain yourself.
Each gathering offers space to pause, reflect, and connect through guided conversation, gentle grounding, and shared presence.
Come as you are. Share if you want. Leave feeling more connected — to yourself and to others.
Not group therapy. Not a workshop. Just community.
This Is For You If…
You’re looking for connection without pressure, want a space where listening is just as welcome as speaking, and appreciate honest, real-life conversation over anything formal or structured. If you’ve been craving community that feels human, relaxed, and low-expectation, this may be a good fit for you.
A Relaxed Space to Reconnect
This is a casual, supportive gathering for people who want real conversation about everyday experiences — gently guided, with optional prompts and plenty of room to simply listen or reflect.
What you can expect:
Small Group approach
Gentle guidance from our group moderator
Theme-based, without being heavy or academic
Built for connection, not performance
No long lectures or being talked at
What a Session Looks Like
You don’t need to prepare anything or know what to expect — but for those who like a general sense of how the evening unfolds, here’s the flow.
Welcome & Introduction
We’ll begin by welcoming everyone into the space, reviewing a few shared guidelines, and setting the tone for a supportive, respectful conversation.
Gentle Grounding
We’ll start with a short, optional grounding exercise to help you settle in, arrive in the moment, and transition out of the day.
Conversation & Shared Reflection
Participants will be invited into a gently guided group conversation. Sharing is always optional. Prompts are designed to encourage reflection, connection, and meaningful dialogue.
Personal Reflection
There will be a brief quiet moment for personal reflection or journaling, offering space to check in with yourself and notice what’s present.
Practical Insights
We’ll explore simple, realistic ideas or tools that support self-awareness, balance, and well-being in everyday life.
Closing & Integration
We’ll close with a short grounding moment and one intentional takeaway, helping you leave feeling more connected and supported.
Session Details
When: Every 3rd Wednesday of the month
Time: 6:30pm - 8:30pm
Location: Waves of Change Studio - 1088 Delsea Drive, Franklinville, NJ
Group size: Capped at 10 participants
Accessibility: Chairs and limited yoga mats available
Registration: Highly encouraged
Investment: $20 drop-in rate
Upcoming Topics
Each gathering stands on its own — you’re welcome to join one, a few, or come back whenever it feels right.
📅 March - Caregiver Burnout & Emotional Exhaustion
Wednesday, 3/18/26
A supportive space for caregivers feeling depleted to talk honestly about burnout—why it happens, how it shows up, and small, sustainable ways to care without emptying yourself.
📅April — Navigating Complicated Family Relationships
Wednesday, 4/15/26
A supportive space to unpack family roles, emotional triggers, and learned patterns.
Gain clarity and practical tools to reduce stress and respond with intention.
📅 May — Loving Someone Who’s Struggling
Wednesday, 5/20/26
Loving someone with addiction or chronic mental health challenges can be exhausting and isolating.
This space offers clarity, validation, and tools to help you care without losing yourself.
📅 June — Caring for a Child with Complex Medical Needs
Wednesday, 6/17/26
A supportive community conversation for parents caring for children with complex medical needs.
Find understanding, practical tools, and space to care for yourself while caring for your child.
Meet Your Facilitator
Amanda M. Gonzalez is a Clinical Mental Health student and counselor-in-training with 12+ years in child and family services. She works with children, families, and survivors of domestic violence, integrating holistic, nature-based approaches. Fluent in Spanish, she provides culturally sensitive, compassionate care.
Amanda Gonzalez
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Community Connections are guided, in-person conversations centered on real-life experiences. They’re not therapy or a support group, but a space to talk honestly, listen, and feel less alone — without pressure to share more than you want.
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No. These conversations are not therapy and do not replace counseling. They are gently guided community discussions focused on connection, reflection, and shared experience.
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Not at all. You’re welcome to share as much or as little as feels right. Listening is participation. There’s no expectation to speak, process, or “fix” anything.
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No preparation is needed. Just come as you are. Comfortable clothing is encouraged, and you’re welcome to bring water, a notebook, or anything that helps you feel at ease.
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Absolutely. Many people attend because they’re feeling depleted, unsure, or hesitant. There’s no requirement to feel “ready” — showing up is enough.
Frequently Asked Questions
Come as you are
If you’ve been craving real connection — without pressure, without “fixing,” without having to explain yourself — this is the group for you.
Group Experiences in Franklinville, NJ
This group is held at the Waves of Change studio in Franklinville, NJ and welcomes students from Newfield, Buena, Vineland, Williamstown, Glassboro, Clayton, and surrounding South Jersey communities.
Disclaimer: Support groups are peer-based and educational and are not therapy or clinical treatment. Participation does not establish a therapist–client relationship.
If you’re looking for therapy or ongoing support - contact us.