Holistic Healing Services

Calm your nervous system. Reset your body. Come back to yourself.

At Waves of Change, we offer holistic wellness services in Franklinville, NJ designed to help you slow down, reset your nervous system, and feel more grounded in your body. Our offerings include sound healing, guided meditation, Yoga Nidra, and other gentle practices that support deep rest, emotional balance, and overall well-being.

Browse Class Schedule

Beginner Friendly• Small Group Experiences• Guided from start to finish

A Different Way to Care for Yourself

Our holistic services support your nervous system, emotional well-being, and sense of balance — especially during seasons of stress or burnout.
This is not about fixing yourself or pushing through discomfort. It’s about creating space to pause, soften, and reconnect in a calm, supportive environment.

Explore our Holistic Offerings

Meditation & Gong Healing

Experience deep relaxation and inner balance through guided breathwork, meditation, and the resonant vibrations of the gong. This immersive session helps release stress, calm the mind, and restore harmony to your body and spirit.
Offered monthly - varied schedule

Explore Meditation and Gong Healing

Crystal Bowl Sound Healing

Experience the healing vibrations of quartz crystal bowls. As the soothing tones wash over you, your nervous system relaxes, tension melts away, and your mind and body find balance. This meditative practice leaves you feeling centered, refreshed, and deeply restored.
Offered monthly - varied schedule

View Crystal Bowl Sound Healing

What to Expect

While each holistic service offers something unique, the overall experience at Waves of Change is intentionally consistent. Every session is designed with the same care, structure, and attention to comfort — so you can arrive knowing what to expect, no matter which offering you choose.

A calm welcoming space
Fully guided experiences — no guessing or pressure
Comfort-first setup with options always offered
Beginner-friendly, welcoming, and accessible
A calm pace designed to support deep rest

Testimonials

"Such a great yoga Nidra experience! The session was calming and easy to settle into, and I felt completely relaxed the whole time!"

—Jamie H.
"Excellent experience with the meditation class!"

—Nicole S.
"I had my very first sound bath experience and it was fantastic. I definitely recommend giving it a try,"

Tina D.

No — everything is beginner-friendly and fully guided.
Wear comfortable clothing and feel free to bring anything that helps you relax, such as a blanket, bolster, or eye pillow. Mats, blankets, and pillows are available at the studio on a first-come, first-served basis, though availability is limited.
That’s incredibly common. You don’t have to “do it perfectly” — the space is designed to be gentle and supportive.
Pre-registration is encouraged, as classes are capped at 12 participants. If there are no sign-ups one hour before class, it will be canceled. Registering ahead helps secure your spot.

Frequently Asked Questions

In-person Holistic Healing in Franklinville, NJ

Classes are held at the Waves of Change studio in Franklinville, NJ and welcome students from Newfield, Buena, Vineland, Williamstown, Glassboro, Clayton, and surrounding South Jersey communities.