Meditation and Gong Healing
Release Stress, Restore Balance, and Connect to Inner Calm
A calm, supportive experience designed to help you slow down, release tension, and reconnect with a sense of ease.
The experience weaves together light movement, gentle breathwork, meditation, and gong sound healing in a steady, unhurried flow that supports comfort, choice, and deep rest throughout.
Join a session to feel grounded and calm.
Monthly• 6:30pm • $35 drop-in rate •Next Offering: Tuesday, 1/20/26
What You’ll Experience
75 minutes of Zen
Gentle Movement - Light, restorative movement to release tension and prepare the body for stillness. All movements will be seated.
Guided Breathwork – Techniques to calm the nervous system and release tension.
Meditation – Mindfulness and visualization practices to support mental clarity.
Gong Sound Healing – Deep vibrational therapy to harmonize body, mind, and energy.
“I didn’t realize how much I needed this. The guided breathwork and grounding left me feeling more centered than I’ve been in weeks.”
— Client Testimonial
Is this class right for you?
This practice supports your whole self—physically, mentally, and energetically—by helping you unwind, reset, and reconnect within.
✅ Reduce stress and anxiety
✅Release emotional blockages
✅Improve focus, clarity, and overall well-being
✅Experience deep relaxation and energetic restoration
Class Schedule and Registration
Meditation and Gong Healing is offered monthly. Our next class takes place on Tuesday, 1/20/26 from 6:30pm - 7:45pm
Spots are limited to keep the class supportive and spacious.
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You’ll rest in a comfortable position while crystal bowls are played. There is no movement or participation required.
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The bowls are played at a gentle, supportive volume. You’re always welcome to adjust your position or step out if needed. Emotional responses can happen and are completely okay.
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Wear comfortable clothing and feel free to bring anything that helps you relax, such as a blanket, bolster, or eye pillow. Mats, blankets, and pillows are available at the studio on a first-come, first-served basis, though availability is limited.
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Pre-registration is encouraged, as classes are capped at 12 participants. If there are no sign-ups one hour before class, it will be canceled. Registering ahead helps secure your spot.
Frequently Asked Questions
In-person Sound Healing in Franklinville, NJ
This class is held at the Waves of Change studio in Franklinville, NJ and welcomes students from Newfield, Buena, Vineland, Williamstown, Glassboro, Clayton, and surrounding South Jersey communities.
Meet Your Instructor
Rooted in her 200HR Kundalini Yoga training and years of holding space for others, Samantha brings a steady, nurturing presence that weaves together mindful movement, breath, and compassion to support deeper ease, clarity, and inner strength.
Explore More at Waves of Change
Ready to Feel Better in Your Body?
Start with one class. We’ll guide the rest.
Still have questions? We’re here to help!