Support Groups and Workshops
Helping people connect, heal, and grow—together.
About Our Group Experiences
At Waves of Change, we create safe, welcoming spaces where individuals can learn, grow, share, and heal together. Each group is guided by experienced facilitators who blend therapeutic insight with holistic practices to support emotional balance, resilience, and personal transformation.
Why Join a Group or Workshop?
Discover tools and supportive practices that help you navigate stress, anxiety, and daily life challenges.
🔨Build Emotional Resilience
You’ll feel seen, validated, and supported by people who understand your journey.
💫Connect with Community
💪🏼Strengthen Self-Awareness and Confidence
Explore your thoughts, patterns, and emotions in a supportive setting that helps you understand yourself more deeply.
What to Expect
At Waves of Change in Franklinville, NJ, our support groups are designed to help you feel safe, supported, and understood as you explore personal growth and emotional wellbeing.
Classes are limited to 10 participants to ensure comfort, safety, and personalized support.
Small Group Sizes
Our Franklinville studio space is intentionally designed to help you relax and feel grounded from the moment you arrive.
A Calm, Healing Environment
Every group is led with sensitivity, compassion, and awareness.
Trauma Informed Approach
“Healing happens when we face challenges together.”
Our Support Groups and Workshops
View our current and upcoming support group sessions in Franklinville, NJ
Wednesdays, 6:30pm - 8:00pm
October 22 - December 17, 2025
Anxiety Management Workshop
An 8-week Anxiety Management Workshop designed to help you understand, manage, and reduce anxiety through a blend of practical tools, mindfulness techniques, and supportive guidance
Weekly Topics:
💠The Mind-Body Connection
💠Breathing and Relaxation Skills
💠Negative Thinking Patterns
💠Building Boundaries
💠Self-Compassion and Perfectionism
💠Lifestyles in Stress Management
💠Healthy Communication
💠Building Resilience
Grief Workshop
Coming January 2026
Details to follow.
Depression Workshop
Coming February 2026
Details to follow.
Meet Your Facilitator
Amanda M. Gonzalez is a Clinical Mental Health student and counselor-in-training with 12+ years in child and family services. She works with children, families, and survivors of domestic violence, integrating holistic, nature-based approaches. Fluent in Spanish, she provides culturally sensitive, compassionate care.
Amanda Gonzalez, LAC
Location - Waves of Change
1088 Delsea Drive, Franklinville, NJ
Conveniently located on Delsea Drive, close to Route 55 for South Jersey communities including Newfield, Buena, Vineland, Williamstown Clayton, Glassboro, and surrounding areas.