Yoga for Mental Health

Women taking a yoga class in a dimly lit room with colorful lights, yoga mats, and blocks.

Capped at 12 participants for a personalized, supportive experience
Focused on pausing, breathing, and reconnecting—not fast-paced movement
A gentle mix of mindful movement, breathwork, and restorative stillness
Designed to regulate your nervous system and restore calm

Waves of Change offers a mind–body approach to yoga, centered on the relationship between physical and emotional well-being. Our classes are:

Weekly Yoga Classes in Franklinville

CLASS REGISTRATION POLICY

If no one is registered an hour prior, the class will be automatically canceled.
We encourage pre-registrations to secure your spot and keep scheduling efficient.
Walk-ins are welcome for classes which already have one registered participant and are not at capacity.
Check social media for scheduling updates.

Nervous System Reset Yoga

Mondays, 6:00pm

A gentle, restorative practice using breath, movement, and mindfulness to calm stress and restore balance to the body and mind.
Duration: 50 mins All Levels

Sign Up for Nervous System Reset Yoga

Chair Yoga

Wednesdays, 4:00pm

Chair Yoga at Waves of Change offers a gentle, accessible practice designed for older adults and those with physical limitations. Using the support of a chair, students can safely improve flexibility, balance.
Duration: 50 mins All Levels

Sign Up for Chair Yoga

Vinyasa Yoga

Thursdays, 6:00pm

Vinyasa Yoga at Waves of Change blends mindful movement with breath to promote balance, strength, and calm. This flowing practice supports stress relief, emotional well-being, and mindfulness—helping you feel grounded and renewed.
Duration: 50 mins All Levels

Sign up for Vinyasa Yoga

Hatha Yoga

Sundays , 6:00pm

Hatha Yoga at Waves of Change offers a slower, more intentional practice that balances movement, breath, and stillness. Perfect for beginners, it helps calm the nervous system, build strength, and deepen self-awareness.
Duration: 50 mins All Levels

Sign up for Hatha Yoga

Special Yoga Classes and Series

Our special classes and series provide focused, immersive experiences to expand your practice and support your mind–body wellness.

Kid’s Super Stretch and Storytime

Tuesday, December 30th
9:30am (Ages 2-5) & 10:45am (Ages 6-10)

Let your child unwind and play during winter break with a fun mix of kid-friendly yoga and an engaging story time. A perfect blend of movement and calm to help them reset and enjoy the season!.
Duration: 60 mins

Ages 2-5 Registration

Ages 6-10 Registration

Teen Athlete’s Recharge

Wednesday, December 31th
8:00am - 8:50am

A yoga session for high school athletes to move better, feel better, and stress less. Expect targeted stretching, mental reset techniques, and a simple routine you can use anytime to recharge.

Register Here

Sunrise Yoga Series

5 Weeks - Tuesdays Starting 1/6/26
6:00am - 6:50am

Early morning yoga class at waves of change in franklinville

Energize your mornings with our 5-week Sunrise Yoga Series, a gentle 50-minute flow to awaken body and mind and prepare you for the day ahead.