Yoga for Mental Health
Capped at 12 participants for a personalized, supportive experiences
Focused on pausing, breathing, and reconnecting—not fast-paced movement
A gentle mix of mindful movement, breathwork, and restorative stillness
Designed regulate your nervous system and restore calm
Waves of Change offers a mind–body approach to yoga, centered on the relationship between physical and emotional well-being. Our classes are:
Weekly Yoga Classes in Franklinville
CLASS REGISTRATION POLICY
If no one is registered an hour prior, the class will be automatically canceled.
We encourage pre-registrations to secure your spot and keep scheduling efficient.
Walk-ins are welcome for classes which already have one registered participant and are not at capacity.
Check social media for scheduling updates.
Nervous System Reset Yoga
Mondays, 6:00pm
A gentle, restorative practice using breath, movement, and mindfulness to calm stress and restore balance to the body and mind.
Duration: 50 mins All Levels
Chair Yoga
Wednesdays, 4:00pm
Chair Yoga at Waves of Change offers a gentle, accessible practice designed for older adults and those with physical limitations. Using the support of a chair, students can safely improve flexibility, balance.
Duration: 50 mins All Levels
Vinyasa Yoga
Thursdays, 6:00pm
Vinyasa Yoga at Waves of Change blends mindful movement with breath to promote balance, strength, and calm. This flowing practice supports stress relief, emotional well-being, and mindfulness—helping you feel grounded and renewed.
Duration: 50 mins All Levels
Hatha Yoga
Sundays , 6:00pm
Hatha Yoga at Waves of Change offers a slower, more intentional practice that balances movement, breath, and stillness. Perfect for beginners, it helps calm the nervous system, build strength, and deepen self-awareness.
Duration: 50 mins All Levels