Anxiety Therapy
Quiet the racing thoughts, ease physical tension, and regain a steady sense of calm and control in your daily life.
Overview
Anxiety is one of the most common mental health concerns and can present as persistent worry, overthinking, restlessness, racing thoughts, difficulty concentrating, panic symptoms, or physical tension and fatigue. While occasional stress and anxiety are a normal part of life, chronic anxiety can interfere with relationships, work, sleep, emotional wellbeing, and daily functioning.
At Waves of Change Counseling and Healing, we provide telehealth anxiety therapy and online counseling for adults across New Jersey. Our therapists help clients better understand the root causes of anxiety while developing practical coping strategies, emotional regulation skills, and healthier thought patterns to reduce symptoms and regain a greater sense of calm, balance, and control.
Treatment Approaches
Our clinicians use evidence-based therapeutic methods tailored to each client’s needs, including:
Cognitive Behavioral Therapy (CBT):
Helps clients identify and challenge anxious thought patterns.
Internal Family Systems (IFS):
Helps individuals understand protective emotional “parts” that drive worry, fear, or overthinking.
Exposure-Based Strategies:
Gradually reduce avoidance behaviors that maintain anxiety.
Mindfulness and Relaxation Techniques:
Help regulate the body’s stress response.
Click on a photo to learn more about each therapist
Therapists Who Provide This Service
Alicia Day
Owner, LPC, Clinical Supervisor
Ashlyn Rost
LPC, Clinical Supervisor
Annie Donahue
LCSW
Melissa McCue
LCSW
Daniel Gunn
LCSW
Jena-Rose Commander
LAC
Michael Buchman
LAC
Rosemarie Gonzalez
LAC
Robert Hennessy
LAC
David Adam
LSW LCADC
Holly Fisher
LAC
Amanda Gonzalez
LAC Candidate
David Hancock
LAC Candidate
Get Started with Anxiety Therapy
Anxiety can feel overwhelming, exhausting, and difficult to quiet. Whether you’re experiencing constant worry, overthinking, panic, stress, or feeling emotionally stuck, therapy can help you better understand your anxiety, develop healthier coping strategies, and feel more grounded in daily life.
Still have questions? Contact us and let us know how we can help!