Ashlyn Rost,
LPC
Teen therapy, postpartum support, and women’s mental health in New Jersey
Ashlyn provides therapy for teens and adults across New Jersey through telehealth, supporting those navigating anxiety, life transitions, and emotional overwhelm. She has a strong focus on helping teens manage the stress of growing up and supporting women through postpartum mood challenges.
Her work helps clients feel more grounded, understood, and better equipped to handle life’s changes.
What I can Help With
• Teen stress & emotional challenges
• Anxiety & overwhelm
• Postpartum mood disorders
• Women’s mental health
• Life transitions & identity shifts
What It’s Like to Work With Me
Ashlyn’s style is warm, genuine, and supportive. She creates a space where you can feel accepted as you are, while working toward the changes that matter most to you.
She takes a collaborative approach—helping you feel heard and understood, while also building tools to support you outside of sessions.
My Approach
Ashlyn uses a person-centered approach grounded in empathy, unconditional acceptance, and genuine connection.
She integrates CBT and mindfulness techniques to help clients better understand their thoughts, manage emotions, and build practical coping strategies. Her goal is to help you feel more confident in navigating challenges while staying connected to yourself.
Licensed Professional Counselor (LPC)
Clinical Supervisor
Therapy for teens and adults in New Jersey
Online therapy (telehealth) available statewide
Credentials & Details
Aetna
Blue Cross Blue Shield
Amerihealth
Cigna
Oxford Health Plans
Optum
United Healthcare
Accepted Insurance
If you’re looking for therapy for teens, postpartum support, or women’s mental health in New Jersey, support is here.