Women’s Issues Therapy
Break free from burnout, strengthen your boundaries, and reclaim your sense of self with compassionate online therapy tailored to your unique journey.
Overview
Women often face unique emotional and mental health challenges related to relationships, identity, career stress, caregiving responsibilities, motherhood, reproductive health, and major life transitions. At Waves of Change Counseling and Healing, we provide telehealth therapy and women’s counseling for adults across New Jersey, offering a supportive space to process emotions, strengthen self-esteem, improve boundaries, and support overall emotional wellbeing.
Our therapists help women navigate anxiety, stress, burnout, postpartum adjustment, relationship challenges, self-worth concerns, emotional overwhelm, and difficult transitions with compassionate online therapy tailored to each individual’s needs. Through virtual counseling and mental health support, clients can develop healthier coping strategies, increase self-awareness, and feel more grounded, empowered, and connected in daily life.
Treatment Approaches
Our clinicians use evidence-based therapeutic methods tailored to each client’s needs, including:
Cognitive Behavioral Therapy (CBT):
Helps address negative self-beliefs and develop healthier thinking patterns.
Mindfulness-Based Therapy:
Encourages self-compassion and emotional awareness.
Strengths-Based Therapy:
Focuses on personal empowerment and resilience.
Interpersonal Therapy:
Helps improve communication, boundaries, and relationship dynamics.
Click on a photo to learn more about each therapist
Therapists Who Provide This Service
Alicia Day
Owner, LPC, Clinical Supervisor
Ashlyn Rost
LPC, Clinical Supervisor
Annie Donahue
LCSW
Melissa McCue
LCSW
Jena-Rose Commander
LAC
Rosemarie Gonzalez
LAC
Amanda Gonzalez
LAC Candidate
Get Started with Women’s Issues Therapy
Women’s issues can impact emotional wellbeing, relationships, identity, stress levels, and daily life in complex ways. Whether you’re navigating burnout, life transitions, anxiety, motherhood, or feeling emotionally overwhelmed, we can provide support, insight, and space to reconnect with yourself.
Still have questions? Contact us and let us know how we can help!