Grief & Loss Therapy
Process your loss at your own pace. Find a gentle, supportive space to navigate complex emotions and gradually rebuild your path forward.
Overview
Grief is a natural response to loss, but the emotional impact can feel overwhelming, disorienting, and deeply personal. Individuals may experience sadness, anger, guilt, numbness, anxiety, or difficulty adjusting to life after the loss of a loved one, relationship, or major life transition.
At Waves of Change Counseling and Healing, we provide compassionate grief counseling and telehealth therapy for adults across New Jersey. Our therapists support clients as they process loss at their own pace, navigate complex emotions, and begin finding ways to move forward while honoring the significance of their experience.
Whether grief is recent or long-standing, therapy can provide a supportive space for healing, emotional processing, and reconnecting with daily life in a way that feels manageable and meaningful again.
Treatment Approaches
Our clinicians use evidence-based therapeutic methods tailored to each client’s needs, including:
Internal Family Systems (IFS):
Helps individuals explore different emotional responses to loss and develop compassion toward parts experiencing pain or longing.
Grief Counseling:
Provides space to process emotions and memories associated with loss.
Cognitive Behavioral Therapy (CBT):
Helps address thoughts that may contribute to prolonged or complicated grief.
Meaning-Centered and Narrative Therapy:
Supports individuals in finding meaning and rebuilding life after loss.
Click on a photo to learn more about each therapist
Therapists Who Provide This Service
Annie Donahue
LCSW
Melissa McCue
LCSW
Daniel Gunn
LCSW
David Hancock
LAC Candidate
Michael Buchman
LAC
Robert Hennessy
LAC
Amanda Gonzalez
LAC Candidate
Get started with grief therapy today
Grief can feel overwhelming, isolating, and difficult to navigate alone. Grief therapy provides a supportive space to process loss, work through complex emotions, and begin healing at your own pace.
Still have questions? Contact us and let us know how we can help!