Yoga Pop-ups & Special Series
Unique, standalone movement experiences held in beautiful community spaces across South Jersey.
Let’s face it—life is incredibly loud, and finding a moment of genuine, uninterrupted quiet can feel almost impossible. Our special pop-up yoga classes are designed to be a complete reset button for your nervous system.
These aren't part of our standard weekly studio schedule. Instead, they are uniquely curated, standalone sessions that invite you to step out of your routine and step onto the mat. Completely beginner-friendly, accessible, and mirror-free, every pop-up is a low-pressure environment where there is nothing to prove, fix, or solve. Just show up, stretch out, and take a collective breath with an authentic local community.
Beginner-friendly options • All levels welcome • Limited spots
Beyond the Weekly Schedule
Not everything fits into a weekly class—and that’s where these offerings come in.
Pop-Up Yoga Classes are one-time experiences that offer something outside the usual schedule. From themed classes and seasonal events to outdoor yoga, sound healing, and meditation, they’re a simple way to try something new without committing.
Special Yoga Series take place over multiple weeks and give your practice space to grow. You’ll revisit familiar poses, build strength and awareness, and develop more confidence in a steady, supported way.
No matter which you choose, the approach stays the same:
Beginner-friendly and fully guided
A steady, approachable pace
Options for all experience levels
A small, supportive studio environment
Best of all? They fit seamlessly into your wellness routine. You can join us using your existing Waves of Change membership, apply a class pack credit, or purchase a single drop-in pass!
Upcoming Pop-ups & Series
Spots are limited for pop-ups. Pre-registration is strongly recommended.
$10 Happy Hour Glow & Flow
Friday, 6/19/26 5:30pm - 6:30pm
Join us for Glow & Flow, a playful blacklight yoga experience filled with neon colors, upbeat music, movement, and great community vibes. Under glowing lights and UV-reactive décor, we'll move through an accessible all-levels yoga practice designed to help you let loose, shake off the stress of the week, and have some fun.
Whether you're a regular yogi or completely new to yoga, this class is all about enjoying the experience—not taking yourself too seriously.
• All levels | Beginner friendly
• Instructor: Sarah Johnston
• Investment: $10 (Half-price!)
108 Sun Salutations
Saturday, 6/20/26 8:00am - 9:00am
In yogic tradition, 108 is considered a sacred number representing wholeness and connection. Practiced on the Summer Solstice—the longest day of the year—108 Sun Salutations offers an opportunity to honor the season through breath, movement, reflection, and renewal.
This practice is accessible to all. Whether you complete traditional Sun Salutations, use modifications, participate from a chair, or rest when needed, every participant is part of the collective experience. Modifications and alternative options will be provided throughout.
• All levels | Beginner friendly
• Instructor: Meghan Case
• Investment: $20
Community Kundalini Yoga + Gong Savasana
Saturday, 6/20/26 10:00am - 11:15am
Curious about Kundalini Yoga? Join us for a free community class designed to introduce you to this unique practice that combines movement, breathwork, meditation, and mantra to help cultivate energy, clarity, and connection.
Kundalini Yoga looks and feels different from many traditional yoga classes. Rather than focusing primarily on physical postures, the practice uses intentional movement, breath, and sound to support both the body and mind.
No previous experience is needed, and all are welcome.
We'll close the evening with an extended Gong Savasana, allowing you to rest comfortably while the vibrations of the gong create a deeply relaxing and immersive sound experience.
• All levels | Beginner friendly
• Instructor: Samantha Torres
• Investment: $0
Join Us Weekly
Our pop-up offerings are just a taste of the community we are building together. If you're looking for a consistent space to slow down and support your nervous system, we invite you to join us for our regular weekly classes in the studio.
The Classes: Beginner-friendly mindful movement, slow flows, and restorative sessions.
Stay Consistent: Memberships and Class Packs available
Here’s How to Register:
Current Members & Class Pack Holders: Simply log into our booking app, navigate to the pop-up date, and secure your mat using your active pass!
First-Time Guests & Drop-Ins: No commitment required. Click your preferred class above, purchase a single drop-in pass, and you’re good to go.
Important Note on Cancellations: Because spaces at our pop-up venues are strictly limited, our standard 3-hour group class cancellation policy applies. Please cancel at least 3 hours before class starts to keep your credit or avoid a late fee.
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Yes. Happy Hour Yoga is offered at $10 instead of the usual $20 drop-in rate.
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Each class includes a simple seasonal beverage to enjoy after practice. The exact offering may vary by month, but it’s always intended to be light, studio-appropriate, and enjoyed in a relaxed, welcoming setting. If you have allergies or sensitivities, feel free to reach out ahead of time.
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Yoga mats and blocks are available in the studio, but availability is limited. We recommend bringing your own mat. Please also bring a water bottle and wear comfortable clothing that allows you to move with ease.
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Pre-registration is encouraged, as classes are capped at 12 participants. If there are no sign-ups one hour before class, it will be canceled. Registering ahead helps secure your spot.
Frequently Asked Questions
In-person yoga in Franklinville, NJ
This class is held at the Waves of Change studio in Franklinville, NJ and welcomes students from Newfield, Buena, Vineland, Williamstown, Glassboro, Clayton, and surrounding South Jersey communities.
