Pop-Up Yoga Classes
One-time specialty classes, seasonal experiences, and our monthly Happy Hour class—designed to help you reset, try something new, and feel good in your body.
Beginner-friendly options • All levels welcome • Limited spots
What are Pop Up Classes?
Pop-up classes are special yoga experiences offered as one-time events, seasonal themes, or limited-run sessions. They’re a fun way to explore a new style, join a themed practice, or try something different than the weekly schedule.
Some pop-ups are held offsite in the surrounding South Jersey community, while others are collaborations between Waves and local businesses or facilitators, creating unique experiences you won’t find on the regular class calendar.
Upcoming Pop-up Classes
Spots are limited for pop-ups. Pre-registration is strongly recommended.
Emo Yoga Night
Friday, 3/13/26 6:00pm - 6:50pm
A slow, grounding yoga class set to 2000s emo music. Move, stretch, and breathe in a space where you can feel whatever you’re feeling.
• All levels | Beginner friendly
• Instructor: Meghan Cash
• $20 drop-in rate
• Waves of Change Studio | 1088 Delsea Drive, Franklinville, NJ 08322
March’s Happy Hour
Friday, 3/20/26 5:30pm - 6:20pm
Theme: Spring Awakening - Mark the first day of spring with a practice designed to help you transition out of winter and into a lighter, more open season. This happy hour yoga class invites you to unwind after the day while gently awakening the body through mindful movement, steady breath, and easy, feel-good flows all while enjoying a complimentary mocktail!
• All levels | Beginner friendly
• Instructor: Meghan Cash
• $10 drop-in rate (that’s HALF price!)
• Waves of Change Studio
Bends and Brews at Buena Connection Brewing
Sunday, 3/22/26 11:00am - 12:00am
Unplug and treat yourself to a laid-back Sunday yoga class in the best kind of setting: a local brewery. Bends & Brews is an all-levels flow designed to help you move, breathe, and unwind with feel-good movement and an easy, welcoming vibe.
• All levels | Beginner friendly
• Instructor: Meghan Cash
• $25 drop in with $2.50 first pour add-on available
• Buena Connection Brewing - 112 Wheat Road, Buena, NJ 08310
Sunday Funday Yoga at Terra Nonno Vineyards
Sunday, 4/25/26 11:00am - 12:00am
Unwind with yoga and vineyard vibes at Terra Nonno Winery. Slow down, move your body, and ease into your weekend in a relaxed, welcoming setting among the vines.
After class, stay awhile to relax, connect, and enjoy some sips. Food and alcohol are not included and will be available for purchase, and Hick’s BBQ food truck will be on site, making it easy to turn your practice into a full, easygoing afternoon.
• All levels | Beginner friendly
• Instructor: Meghan Cash
• $25 drop in rate
• Terra Nonno Vineyards - 370 Garrison Rd, Millville, NJ 08332
Are these classes right for me?
Whether you’re brand new or have an established practice, pop-ups are meant to feel welcoming and accessible.
These classes are designed for:
People who want a low-commitment way to try yoga
Anyone craving a reset, a new theme, or a change of pace
Beginners who want clear guidance and a supportive room
Regulars who love specialty classes and seasonal offerings
Class Schedule and Registration
Like the look of one of our classes?
Click below to register!
Spots are limited to keep the class supportive and spacious.
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Yes. Happy Hour Yoga is offered at $10 instead of the usual $20 drop-in rate.
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Each class includes a simple seasonal beverage to enjoy after practice. The exact offering may vary by month, but it’s always intended to be light, studio-appropriate, and enjoyed in a relaxed, welcoming setting. If you have allergies or sensitivities, feel free to reach out ahead of time.
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Yoga mats and blocks are available in the studio, but availability is limited. We recommend bringing your own mat. Please also bring a water bottle and wear comfortable clothing that allows you to move with ease.
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Pre-registration is encouraged, as classes are capped at 12 participants. If there are no sign-ups one hour before class, it will be canceled. Registering ahead helps secure your spot.
Frequently Asked Questions
In-person yoga in Franklinville, NJ
This class is held at the Waves of Change studio in Franklinville, NJ and welcomes students from Newfield, Buena, Vineland, Williamstown, Glassboro, Clayton, and surrounding South Jersey communities.
Explore More at Waves of Change
Still Deciding?
If you have questions or need help deciding, feel free to reach out—we’re happy to help.