Yoga Pop-Ups & Special Classes
Unique workshops, multi-week programs, and community wellness events in South Jersey.
Moving your body shouldn’t feel intimidating. Beyond our regular weekly drop-in schedule, Waves of Change hosts curated pop-up events and progressive specialty series designed for deep mind-body healing. Whether you are dropping in for a standalone themed workshop or committing to a multi-week therapeutic series under the soft lighting of our mirror-free studio, these experiences are crafted to help you slow down, ground your nervous system, and connect.
Beginner-friendly options • All levels welcome • Limited spots
Beyond the Weekly Schedule
To give you more ways to support your wellness journey, we split our special programming into two formats:
✨ Special Series (In-Studio): These are multi-week, progressive programs (such as beginner series or targeted somatic recovery) held inside our permanent Franklinville studio. They allow you to gather with the same small group each week, building your comfort and practice progressively.
📍 One-Time Pop-Ups (Mostly In-Studio, Infrequently Off-Site): Standalone, themed specialty classes. While the vast majority take place safely and comfortably inside our low-stimulation studio, we occasionally take our mats on the road for unique outdoor or community partnerships across South Jersey.
No matter which you choose, the approach stays the same:
Beginner-friendly and fully guided
A steady, approachable pace
Options for all experience levels
A small, supportive studio environment
Best of all? They fit seamlessly into your wellness routine. You can join us using your existing Waves of Change membership, apply a class pack credit, or purchase a single drop-in pass!
Spots are limited for pop-ups. Pre-registration is strongly recommended.
Upcoming Events & Series
Find Your Alignment: A 7-week Chakra Centered Yoga Series
Thursday, 8/13/26 | 6:00pm - 7:00pm
Join us for a 7-week exploration of the chakra system through yoga.
Each week, we'll focus on a different chakra, beginning with the Root Chakra and working our way upward to the Crown Chakra. Through intentional movement and mindful awareness, we'll explore the qualities associated with each energy center, including grounding, creativity, confidence, compassion, communication, intuition, and connection.
This series is designed to help you deepen your yoga practice while creating space to slow down, tune in, and reconnect with yourself. Each class will incorporate postures and themes inspired by the chakra of the week, offering a unique experience while remaining accessible to all levels.
Attend individual sessions or commit to the full series for a deeper journey through the chakras.
No prior experience with yoga or the chakra system is required.
• All levels | Beginner friendly
• Instructor: Meghan Cash
• Investment: $20 drop-in rate per class
Thursdays 6:00pm - 7:00pm
Emo Flow and Let It Go
Join us for an evening of nostalgic anthems, mindful movement, and the chance to let go of whatever you've been carrying. This all-levels vinyasa flow is designed to help you move your body, quiet your mind, and maybe sing along to a few songs that still know every emotion you never quite outgrew.
No prior experience with yoga or the chakra system is required.
• All levels | Beginner friendly
• Instructor: Meghan Cash
• Investment: $20 drop-in rate
💡Looking for our regular classes? If our special event dates don't match your calendar, we would love to see you in the studio for our regular weekly sessions. Come join us for a restorative Slower Stretch Vinyasa, a grounding Hatha practice, or our accessible Chair Yoga sessions. Click here to view our Live Weekly Schedule & Book a Mat.
Here’s How to Register:
Current Members & Class Pack Holders: Simply log into our booking app, navigate to the pop-up date, and secure your mat using your active pass!
First-Time Guests & Drop-Ins: No commitment required. Click your preferred class above, purchase a single drop-in pass, and you’re good to go.
Important Note on Cancellations: Because spaces at our pop-up venues are strictly limited, our standard 3-hour group class cancellation policy applies. Please cancel at least 3 hours before class starts to keep your credit or avoid a late fee.
Frequently Asked Questions
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Our regular weekly classes (like Slower Stretch Vinyasa or Chair Yoga) are ongoing, drop-in sessions where the crowd changes slightly from week to week. A Special Series is a closed, multi-week group where the same people meet every week. This format allows us to dive deeper into specific themes, learn progressively, and build a comforting sense of community consistency.
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Pre-registration is highly recommended and required for all of our pop-ups and special series. Because we intentionally keep our class sizes small to preserve a cozy, low-stimulation environment, mat spaces fill up quickly.
Additionally, pre-registering ensures we meet our minimum participant count to run these special events. Signing up online in advance locks in your spot, helps us ensure the class moves forward, and allows our instructors to prepare the space beautifully for you.
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For our One-Time Pop-Ups, yes! You can absolutely drop in using your existing class pack or studio membership. For our multi-week Special Series, these require a separate series investment because they are progressive, closed-group programs that guarantee your specific mat space for the entire duration.
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We intentionally cultivate a low-stimulation, non-heated, mirror-free environment with soft, ambient lighting. This allows you to focus entirely on how your body feels from the inside out, rather than what a pose looks like. Our instructors are deeply compassionate, trauma-informed, and specialize in modifications so you can move at your own pace.
In-person yoga in Franklinville, NJ
Waves of Change Studio
1088 Delsea Drive, Franklinville, New Jersey 08322
Our permanent, non-heated, mirror-free studio is located right in the heart of Franklinville, proudly serving residents across South Jersey and Gloucester County. For the rare pop-up events held off-site (such as local parks), location addresses will be provided at the time of registration.
