About Waves of Change Collective
True healing doesn’t happen by focusing on the mind alone. We built Waves of Change Collective to bring mental health care and body-based wellness together under one supportive umbrella. As an integrated wellness collective, we honor your entire nervous system through a seamless blend of virtual clinical care and in-person somatic wellness. Whether you are looking to unpack deep emotional patterns or ground your physical body, you have a soft place to land here.
Our licensed clinical team provides compassionate, trauma-informed telehealth counseling across New Jersey. We combine evidence-based therapy with somatic awareness, acknowledging how deeply your life experiences are held within your physical body. Healing meets you exactly where you are, bridging traditional emotional processing with deep nervous system regulation.
Located in Franklinville, New Jersey, Waves of Change Studio is dedicated to body-centered restoration. We host specialized group classes—including upbeat power yoga and active vinyasa flows alongside slow-paced restorative movement, sound baths, and meditation. Every class is choice-based and trauma-informed, offering a low-stimulation, mirror-free environment where you can focus entirely on how your body feels.
Our Vision
About Our Founder
Alicia Day is a Licensed Professional Counselor and Clinical Supervisor, and the founder of Waves of Change Counseling and Healing.
Her work is grounded in a thoughtful, integrated approach to care—one that extends beyond traditional therapy to include in-person wellness experiences like yoga, meditation, and sound practices. With a background rooted in both clinical work and real-life experience, she has created a space that values balance, accessibility, and whole-person support.
To learn more about the vision behind Waves of Change, read Alicia’s full founder letter →