Power Yoga
A strong, flowing practice that builds strength, focus, and full-body engagement.
Saturdays• 7:00am • $20 drop-in rate
Is this class right for you?
Power Yoga may be a great fit if you’re looking for a practice that:
Encourages strength, stamina, and mindful movement
Builds heat with intentional sequencing
Connects breath to motion in every pose
Supports mental focus through flowing transitions
Offers energetic engagement while staying grounded
This class welcomes students who enjoy a more vigorous practice — and guidance is always offered at every level.
How this practice can support you
This Power Yoga practice supports you by helping you:
Build physical strength and endurance
Deepen breath awareness under dynamic movement
Improve balance, stability, and coordination
Cultivate a stronger connection between mind and body
Feel more centered after class through focused effort
Whether you’re aiming to grow stronger, release stress, or simply move with intention, this class offers an accessible yet energizing experience.
Class Schedule and Registration
Somatic Reset Yoga classes at our Franklinville, NJ studio are offered weekly every Saturday from 7:00pm-7:50pm.
Spots are limited to keep the class supportive and spacious.
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No — everyone is welcome. Clear guidance and options are offered for different levels.
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Comfortable clothing and water. Mats/chairs/props are available if needed.
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You’re always encouraged to move at your own pace and rest as needed.
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Pre-registration is encouraged, as classes are capped at 12 participants. If there are not at least 2 sign-ups one hour before class starts, it will be canceled. Registering ahead helps secure your spot.
Frequently Asked Questions
In-person yoga in Franklinville, NJ
This class is held at the Waves of Change studio in Franklinville, NJ and welcomes students from Newfield, Buena, Vineland, Williamstown, Glassboro, Clayton, and surrounding South Jersey communities.
Meet Your Instructor
Sarah Johnston
Sarah Johnston offers gentle, accessible, trauma-informed classes that support rest, nervous system regulation, and deep self-trust. With a background in education, she guides students to listen to their bodies and move at their own pace.
CYT-200 • 500-Hour Training in Progress (Breathe for Change) • Reiki Level 2 Practitioner
Explore More at Waves of Change
Still Deciding?
If you have questions or need help deciding, feel free to reach out—we’re happy to help.