Hatha Yoga
A steady practice blending gentle movement, breath, and intentional pauses to help you feel grounded and supported.
Sundays• 10:00am • $20 drop-in rate
Is this class right for you?
This class may be a good fit if you’re looking for a slower, more intentional yoga practice with clear guidance.
You’re looking for a slower, more intentional yoga practice
You’re looking for a slower, more intentional practice
You want to build strength and stability without rushing
You prefer clear guidance and time to settle into poses
You’re new to yoga or returning after time away
You’re not looking for a high-intensity class
How this practice can support you
This Hatha practice supports both strength and awareness by giving you time to move with intention. With a steady pace and mindful transitions, the class encourages presence, balance, and a sense of ease that can carry beyond the mat.
Class Schedule and Registration
Hatha yoga classes at our Franklinville, NJ studio are offered weekly every Sunday from 10:00am-10:50am.
Spots are limited to keep the class supportive and spacious.
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No — this class is beginner-friendly and guided step-by-step.
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Comfortable clothing and water. Mats/chairs/props are available if needed.
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You’re always encouraged to move at your own pace and rest as needed.
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Pre-registration is encouraged, as classes are capped at 12 participants. If there are no sign-ups one hour before class, it will be canceled. Registering ahead helps secure your spot.
Frequently Asked Questions
In-person yoga in Franklinville, NJ
This class is held at the Waves of Change studio in Franklinville, NJ and welcomes students from Newfield, Buena, Vineland, Williamstown, Glassboro, Clayton, and surrounding South Jersey communities.
Meet Your Instructor
Meghan Cash
Meghan is a 200-hour certified yoga instructor who found healing and self-compassion through her practice. What began as exercise became a journey of recovery and reconnection, which she now shares through her gentle, mindful teaching style.
Explore More at Waves of Change
Still Deciding?
If you have questions or need help deciding, feel free to reach out—we’re happy to help.