Holistic Healing and Wellness
A Whole-Being Approach to Wellness
Waves of Change is a holistic wellness studio based in Franklinville, NJ, offering virtual telehealth therapy alongside in-person yoga classes, meditation, sound baths, mindful movement, and support groups for individuals throughout South Jersey.
Whether you’re joining us online from home or visiting our welcoming studio in Franklinville, our care is designed to help you slow down, release stress, and reconnect with your natural balance.
Let’s Ride the Wave of Wellness, together.
Welcome to Waves of Change
Proudly serving Franklinville, Newfield, Buena, Vineland, Williamstown & surrounding South Jersey communities.
Beyond the Mat
Waves of Change is a sanctuary for rest, renewal, and personal transformation. Whether you’re craving stillness, movement, or a moment to breathe, our welcoming space invites you to meet yourself exactly where you are.
Here, wellness isn’t rushed. It’s intentional.
Ways to Practice with Us
From therapy for the mind, yoga for the body, and sound for the spirit, our wellness offerings support healing on every level. Continue reading to learn more.
Yoga for Mental Health
Gentle, accessible classes that combine mindful movement and breath to help calm the mind and release tension. Each class is guided with care and intention—no experience required.
Support Groups / Workshops
You don’t have to do it alone. Our groups offer a safe place to connect, share, and find support in community. Topics include anxiety management, grief, depression and more.
Sound Healing & Meditation
Let vibration and stillness guide you inward. These sessions are designed to calm the nervous system, reduce stress, and restore energetic balance.
Telehealth Therapy
Individual and couples therapy designed to help you process life’s challenges and find clarity. Our professional counselors create a supportive environment where you can explore, heal, and grow.